ENZY GUIDE TO FUELLING PERFORMANCE

TO STAY AHEAD, YOU MUST BE WELL FED!

Are you ready to perform at your peak?

Welcome to the ultimate guide to optimising your performance through nutrition! Dive into our comprehensive 57-page manual, meticulously designed to empower everyone from everyday gym enthusiasts to elite athletes and weekend warriors.
 
Learn how having everyday and sports nutrition in your corner can elevate your performance to elite levels as everyone deserves to eat like an athlete! Whether you’re aiming for personal bests or seeking that extra edge in competition, our guide equips you with the knowledge to fuel and level up in training competition and life!

Topics covered including all aspects of everyday and sports nutrition:

Energy intake

Energy balance

Energy surplus

Energy deficit

Energy availability

LEA/REDs

Everyday nutrition

Wholegrains

Fibre

Performance vs everyday carbs

Protein

Fats

Micronutrients

Building balanced meals

Sports Nutrition

Energy systems

Your fuelling timeline

Pre, intra & post workout

Training the gut

Hydration

Supplements

Example meals