Optimising athletes
strength, power, speed, nutrition and health.
Why choose us?
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Private athletic development facility in Newcastle
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Athlete care is our top priority
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Expertise refined over a combined 23 years, working with athletes of all levels
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Customised coaching for everyone from beginners to elite athletes
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There is no one-size-fits-all approach – every program and strategy is tailored to your unique needs and will evolve with you over time
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Evidence-based interventions that get you results
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Long-term relationships built on trust, communication, and results
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Enzy Athletics is a team, our community is at the centre of our values
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Your success is our success – we’re fully invested in your performance goals
General nutrition focuses on the overall health and well-being of individuals, emphasising balanced eating for disease prevention, body composition and long-term wellness. While this approach is essential, sports nutrition takes it a step further, tailoring strategies specifically for athletic performance and recovery. It considers factors like training load, competition schedules, and the unique energy demands of athletes. For those aiming to perform at the elite level, sports nutrition prioritises optimizing energy availability, timing nutrient intake for peak performance, and accelerating recovery to ensure athletes can train harder and more effectively. This specialised focus ensures athletes fuel their goals and outperform their competition not just maintain their health.
Work with Enzy Athletics
Shae Ross - Australian Tagaroos
I couldn’t recommend Em and Nic enough, they are both so prompt and professional in what they do and are always available if you need assistance. Em’s guidance in nutrition and ability to work around your schedule and lifestyle is second to none and Nic’s knowledge in strength & conditioning is top-tier. They are both great people and the results they produce show the dedication to their athletes.
Deja Draper - Maitland Pickers
100% recommend if you’re interested in improving your performance on and off the field. The team is so supportive and professional. The knowledge, experience between Em and Nic is unmatched.
Brooke Carter - Maitland Pickers Women's Captain
The knowledge and care that Nic and Em provide are second to none. I love working with both of them and have seen great results. Their ability to work around each individual's daily/weekly schedule is amazing, and their follow-ups show the care and support they provide. I highly recommend the business, and I look forward to continuing my training and nutrition through Enzy Athletics.
Chad O'Donnell - Newcastle Rebels Captain
I started with Both Nic and Em are extremely passionate about the work they do respectively just over 4 months ago, Nic your athletic performance coach, has years of industry experience and knowledge to help you develop your strength and energy systems for optimal output on the field, he has been pivotal in working with many of my injuries to ensure they’re stable & strong before the season.
Em your nutrition coach, is so passionate about her work, Providing nutrition plans and options to suit any budget or schedule & ensuring optimal performance and energy are reached in a sustainable way,
One conversation with Em or Nic and you will see their passion and knowledge shine through.
I could not recommend Enzy Athletics enough, they’re paving the way in the industry to provide professional athlete level service to the every day athlete.
We take athletes to the next level.
Integrated performance refers to a holistic approach to optimising athletic outcomes by combining multiple disciplines, strategies, and support systems into a cohesive plan. Rather than isolating aspects like training, recovery, or nutrition, integrated performance ensures that all these components work together synergistically to enhance your overall capability, resilience, and results, ensuring you perform at your peak and reach your true athletic potential. Working with Enzy Athletics means having the right strategies to support your goals without second-guessing your choices.
Meet The Founders
At Enzy Athletics, we are redefining what it means to fuel and perform as an athlete. Founded on a vision to break away from S&C or nutrition-only services, we focus on driving progress with S&C and performance nutrition integrated. Our goal is to enhance well-being, power peak performance, build confidence and play to win.
Building general physical qualities like strength, speed, endurance and agility, then teaching you how to express those qualities in a sport specific nature. While ensuring you fuel for the work required and eat like an ELITE athlete, specific to your sport and needs.
Nic and Emma Andriessen, founders of Enzy Athletics, combine their expertise in strength & conditioning and sports nutrition. Together, they provide personalised, evidence-based guidance to help athletes thrive in their sport and achieve long-term success.
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